341K views · 280 reactions | Pure Plank combines ergonomic support with core-targeted exercises to ease back pain while building strength. Get relief and strength fast—risk-free for 90 days! | Pure Plank | Facebook
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How to plank: the best plank variations to strengthen your core, back, shoulders and more
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Are planks too easy? Then it’s time to level up. Here’s how to make your plank training more effective and dynamic: • Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged. • Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor. • Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you
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