Jacob Magnusson Schoen came knocking on my door a couple years back. He’d flown all the way to my house to train me in a new method of movement and deep fascial stretching that I had never before encountered…something called the “ELDOA Method”. ELDOA, created by renowned Ostepathic Practitioner Guy Voyer, DO, is like using an inversion table on your whole body. It's a French acronym that translates into English as LOADS (Longitudinal Osteo-articular Decoaptation Stretching. Tune into this episod
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Travis Ortmayer World’s Strongest Man Strength Coach on Instagram: "Just a quick comparison between immediately postop and then 24 hours later. I couldn’t believe how clearheaded I was when I woke up after surgery. I think the ROC clinic doesn’t use opioid based anesthesia and wow what a difference in both nausea and mental clarity after a surgery. Day one of recovery is almost over… The first four or five days are absolutely the worst but now I’m already 25% of the way through it. This will pas
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Travis Ortmayer World’s Strongest Man Strength Coach on Instagram: "So which one would you research first?"
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If you try to rev an engine beyond its capacity then you’re going to kick out a lot of smoke and possibly even damage it… That’s what could possibly happen if something like MOTS-c were researched too early. Feeling tired shortly after an injection would be a telltale sign of this happening. In this circumstance, it would be wise to inject your research animal with something like SS 31 to make sure that the mitochondrial membrane is healthy, and any leaks in the ETC are sealed, in order to keep
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Travis Ortmayer World’s Strongest Man Strength Coach on Instagram: "Nootropics Overdrive Stack! This stack is absolutely amazing when you need extra focus to get through the really difficult days. I was feeling like shit and the antibiotics absolutely did not help… This was probably the main reason I was able to make it the whole weekend and then get home OK. Honorable mentions: piracetam, phenylpiracetam, and a little bit of coffee 😁🐦‍🔥"
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Travis Ortmayer World’s Strongest Man Strength Coach on Instagram: "Hot damn I do love that new Stim-Rush preworkout from @titannutrition 20% off link in bio 落 Shout out to @angry_dad_podcast_ for the help with the video "
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