10-Minute Meditation For Beginners | Goodful
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YouTubeGoodful
10-Minute Meditation For Beginners | Goodful
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation sessions at https://www.johndavisi.com Youtube: https://www.youtube.com/c/johndavisi Insta & Twitter: @johndavisi Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Feel better, be better, and do better ...
5.5M viewsAug 15, 2020
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4.9K views · 1.2K reactions | 285 Hz frequency activates the vagus...
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4.9K views · 1.2K reactions | 285 Hz frequency activates the vagus...
Meditation & Mantra: Slowdiv
🧘🏻‍♂️ Is meditation just a belief-based placebo effect? Check my bio for the link to the full study 👈 Study: Neural and molecular changes during a mind-body reconceptualization, meditation, and open label placebo healing intervention 🧠 Key Findings After 7 Days -Blood plasma made neurons grow longer branches -Brain scans: ego-network quieted, whole-brain connectedness increased -Natural opioids increased -Metabolism shifted toward repair mode -Tryptophan pathway changed → better mood & sleep
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🧘🏻‍♂️ Is meditation just a belief-based placebo effect? Check my bio for the link to
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