Like waves shaping the shore, people can reshape the world, one impactful action at a time. Join us. https://act.gp/47aM7VO | Greenpeace UK
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These days, everyone’s talking about meditation — but few truly understand it. Meditation As It Is by Gaur Gopal Das takes you beyond the hype. No robes, no mysticism — just a real, practical way to pause, breathe, and align. Learn what meditation truly means and how it can reshape your sleep, focus, and peace. With the "Meditation As It Is" course, get exclusive access to the Monkify Premium App and explore: • Guided Meditations • Sleep Tales • Sound Therapy • Sounds of Life • Journaling tools
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Psychologist and science journalist Daniel Goleman posits that Meditation truly leads you to an "altered state" similar to psychotropic drugs, albeit in a much more lasting and positive way that Goleman calls an "altered trait". Consider stress junk food for your brain and meditation as the gym that can repair and reshape you after years of a bad brain diet! | Big Think Science
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