I Treat Anxiety Every Day. These 10 Work Best.
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YouTubeDoctor Ali Mattu
I Treat Anxiety Every Day. These 10 Work Best.
Ready to work with anxiety, not against it? Get my FREE guide → https://www.braverwithanxiety.com/start/ 10 quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm. Timestamps: 0:00 - Intro & Disclaimers 1:09 - Get ready to use these skills ...
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