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Thought you “couldn’t meditate”…. WRONG! Meditation isn’t monk shit—it’s maintenance. It’s not about emptying your mind or levitating; it’s about training your brain to stop sprinting toward every thought. When you meditate, your prefrontal cortex (logic) takes the wheel back from your amygdala (panic goblin). Your heart rate drops, cortisol lowers, and your vagus nerve finally gets to chill the fuck out. It’s a nervous system reset—a moment to sit with yourself, anchor your mind, and remind you
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