36K views · 620 reactions | We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move | Facebook
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36K views · 620 reactions | We want to SHARE our story with you! If yo…
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We are excited to offer MOSSA Online Trainings! These trainings are professional, convenient, and engaging experiences for instructors to be able to teach new programs. Find out how you and your facility can use this exciting training option! http://bit.ly/OnlineInstructorTraining | MOSSA Let's Move
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We are excited to offer MOSSA Online Trainings! These trainings …
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1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move | Facebook
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1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA M…
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4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move | Facebook
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11K views · 157 reactions | Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move | Facebook
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“Explosive training theme was seriously intense!” The great thing about Group Power is that the barbell is totally adjustable, so you select your own intensity that is just right for your fitness level. Get MUSCLE STRONG and MOVEMENT STRONG when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training. POWER UP! Get more info about Group Power: https://www.mossa.net/group-fitness/group-power | MOSSA Let's Move
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1.1K views · 46 reactions | MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during 30 energizing minutes of dance fitness. You can do the MOSSA GROOVE Home Workout on Friday afternoon and then put on your "Friday jeans" to get your GROOVE on tonight! Check out the workout at the Consumer Store on our site: https://store.mossa.net/collections/mossa-groove | MOSSA Let's Move | Facebook
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