Here’s how to start fresh and rebuild momentum: ⠀ 🟢 Try to hit 8k steps a day. ⠀ 🟢 Aim for 2 workouts a week. ⠀ 🟢 Drink more water and keep a refillable bottle with you. ⠀ 🟢 Make a rough plan for your food before the week starts. ⠀ 🟢 Make mindful choices and prioritize your calorie intake. ⠀ If you can do that, you’ll be off to an excellent start. ⠀ Simple habits create momentum. ⠀ Momentum creates progress. ⠀ And progress is what gets you feeling like yourself again. ⠀ Coach Jonathan | Fit
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Here’s how to start fresh and rebuild momentum: ⠀ 🟢 Try to hit 8k steps …
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FacebookFit Woman Formula
About 85% of the women we coach have tried low-carb diets. ⠀ And guess what? ⠀ They didn’t feel better. ⠀ They didn't look better. ⠀ And even if the scale dropped initially, the weight always came back. ⠀ Carbs aren't making you fat; excess calories are. ⠀ And remember, your body and brain require carbohydrates to function properly. ⠀ If you’re constantly feeling like crap, foggy, and frustrated, do you think you're likely to stick with what you're doing? ⠀ No. ⠀ It's not sustainable. ⠀ Oh, and
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About 85% of the women we coach have tried low-carb diets. ⠀ And g…
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 Why does this happen? ⠀ Everything you avoid all day shows up in...
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 Why does this happen? ⠀ Everything you avoid all day show…
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If you think eating less is the best way to lose weight, keep reading... ⠀ Skipping meals? ⠀ Eating too light early during the day? ⠀ Bad idea. ⠀ This restriction often leads to lower energy and increased nighttime overeating. ⠀ But when you fuel your body properly, everything changes. ⠀ You’ll have more energy, stay consistent, and naturally eat fewer calories overall without restriction or guilt. ⠀ I want to help you make this even easier! ⠀ I just put together a new version of my Protein-Pack
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