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Top Omega-3 Rich Foods and Their Content (mg per Serving) | Omega-3-Fatty Acid
Top Omega-3 Rich Foods and Their Content (mg per Serving) | Omega-3-Fatty Acid Omega-3 fatty acids are essential fats that the body cannot produce on its own. They are crucial for heart health, brain function, joint flexibility, and reducing inflammation. The three main types are: EPA (Eicosapentaenoic Acid): Found in fatty fish, supports heart ...
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