🔥 The ULTIMATE BICEP GAUNTLET 🔥 4 moves back-to-back. Reps go UP. Pain goes UP. 💪 Survive all rounds and your arms will thank (and hate) you. 1️⃣ Seated DB Partial Curl – 8 reps 2️⃣ EZ-Bar Curl – 10 reps 3️⃣ Alt DB Curl – 12 reps 4️⃣ Seated DB Hammer Curl – 15 reps ✳️ Rest: 2 min | ✳️ Rounds: 3 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training
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