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Adam Husler demonstrates "Supta Baddha Konasana" as part of his class, Hip Immersion. Practice the Yoga for the Modern Life series at https://www.consciouslife.com/yoga-for-the-modern-life/ | Conscious Life | Facebook
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Butterfly yoga, also known as “Baddha Konasana”, opens the hips and groin. 🧘‍♂️ Sit with soles of feet together, knees out. Benefits include stretching inner thighs, groin, and knees, improving flexibility and pelvic circulation. 🚀 My left hip needs work as you can tell... getting there 😅 #yogapractice #yoga #yogainspiration #yogalifestyle | Saurabh Sethi MD
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