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Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
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Training Triceps @65. Exercise 3 Triceps Bar Overhead Extensions. #fitguysover60 #tricepsworkout
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I posted this back in march, after seeing a movie that had triggered some thoughts about my own body that I thought I had worked through. It was mostly meant to be mantra to myself, for a future rainy day considering the pros and cons of h*rming myself to fit into a body standard. I still can't really believe how strong the reaction was on both sides. For months I received dms that made me feel extremely seen, a community of women that knew exactly what I was talking about, and had been feeling
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