22. Protein Power: The Nutrient Your Body Can’t Live Without
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YouTubeHealthy Living Code
22. Protein Power: The Nutrient Your Body Can’t Live Without
Protein builds muscles, repairs tissues, and keeps your metabolism active. Without enough of it, you feel weak, crave junk food, and recover slower after exercise. Great sources include eggs, chicken, tofu, beans, Greek yogurt, and nuts. Aim to have protein in every meal — it keeps you full longer and stabilizes your blood sugar. And no, you ...
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