Rachael lovering on TikTok
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Rachael lovering on TikTok
Feb 29, 2024
TikTokrachaelllovering
Sunday Pilates therapy 💜 I love switching things up and keeping my body guessing. Some days it’s strength training, other days it’s restorative movement like Pilates. At 51, my focus is longevity… staying strong, flexible, and pain-free for the long haul. Low-impact Pilates is incredible for circulation, mobility, and managing Lipedema… all while strengthening the core and stabilizing muscles that protect my joints. This is my kind of therapy… mind, body, and soul. #SundayPilatesTherapy #Lipede
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Sunday Pilates therapy 💜 I love switching things up and keeping …
6.9K views5 months ago
FacebookRachael Shiel
28 Day Pilates Challenge | Day 11 | 10 min Beginner Pilates
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28 Day Pilates Challenge | Day 11 | 10 min Beginner Pilates
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YouTubeRachel’s Fit Pilates
Pilates Challenge Day 23 Reformer on the Mat Full Body Workout
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Pilates Challenge Day 23 Reformer on the Mat Full Body Workout
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YouTubeRachel’s Fit Pilates
Full Body Pilates Reformer Workout | Beginner Friendly! 28 Day Reformer Challenge
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Full Body Pilates Reformer Workout | Beginner Friendly! 28 Day Refor…
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YouTubeRachel’s Fit Pilates
Exciting news! We are really pleased to share that the movement for life studio now has five Reformers, allowing us to accommodate the growing number of clients dedicated to building strength, developing their Pilates practice and improving their health and wellbeing 🧡 Despite this addition, class sizes remain intentionally small. This ensures you continue to receive the appropriate level of guidance, attention, and support that upholds the quality of our sessions. We look forward to seeing you
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Exciting news! We are really pleased to share that the movement for lif…
111 views3 months ago
Facebookrachael b pilates
Pilates has become the perfect addition to my weekly routine 💜 Low impact. Stretching. Strengthening. Lengthening. Exactly what my Lipedema-body needs… gentle on my joints, incredible for my muscles, and so good for maintaining my surgery results. I love switching things up, and this one just feels right for my mind, body & soul. If you’re looking for something that supports mobility, stability, and longevity… this is it. #PilatesWorkout #PilatesForBeginners #LipedemaFitness #FitnessOver50 #Str
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Pilates has become the perfect addition to my weekly routine 💜 Lo…
1.3K views5 months ago
FacebookRachael Shiel
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Rachael lovering ✨ on Instagram: "Pilates Plank Challenge with a sp…
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Instagramrachael_lovering
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TikTokrachaelllovering
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