March Wake Up Workout!! Let’s start the month out right with my new Wake Up Workout! In just five minutes we will stretch, get our blood flowing, and set a positive, uplifting tone for | Denise Austin
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March Wake Up Workout!! Let’s start the month out right with my new Wake Up Workout! In just five minutes we will stretch, get our blood flowing, and set a positive, uplifting tone for | Denise Austin
Mar 2, 2019
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
91.2K viewsJul 7, 2025
FacebookDenise Austin
Tank Top Arms!! I’ve got a NEW Standing Workout that’ll have you feeling strong, sculpted, and energized!! We’re targeting those biceps and triceps with two of my favorite moves you can do anywhere!! No floor work required!! Try these out: 💪 Side Lunge with Bicep Curls 💪 Tricep Kickback Extensions It’s all about staying active, having FUN, and feeling GOOD in your body!! You’ve got this!! Let’s keep those arms toned and fabulous all summer long! Ready for more standing workouts? Join me in my
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Tank Top Arms!! I’ve got a NEW Standing Workout that’ll have you feeling strong, sculpted, and energized!! We’re targeting those biceps and triceps with two of my favorite moves you can do anywhere!! No floor work required!! Try these out: 💪 Side Lunge with Bicep Curls 💪 Tricep Kickback Extensions It’s all about staying active, having FUN, and feeling GOOD in your body!! You’ve got this!! Let’s keep those arms toned and fabulous all summer long! Ready for more standing workouts? Join me in my
148.5K viewsJun 12, 2025
FacebookDenise Austin
TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STANDING AB moves!!! Your CORE works together with all the other muscles in your body.. that’s why I LOVE these full-body moves. Focus on good posture, lift tall, and feel those abs engage! Zip up your abs!! This is just a sneak peek of my 8-Minute Standing Abs Workout.. you can find the full version inside my Premium Membership at DeniseAustin.com! Only $49 right now for an ENTIRE year. Let’s get moving together! Xoxo | Denise Austin
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TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STANDING AB moves!!! Your CORE works together with all the other muscles in your body.. that’s why I LOVE these full-body moves. Focus on good posture, lift tall, and feel those abs engage! Zip up your abs!! This is just a sneak peek of my 8-Minute Standing Abs Workout.. you can find the full version inside my Premium Membership at DeniseAustin.com! Only $49 right now for an ENTIRE year. Let’s get moving together! Xoxo | Denise Austin
83K views11 months ago
FacebookDenise Austin
Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! #workoutmotivation #standingabs #abworkout #nofloorcore #fitover50 #healthyaging | Denise Austin
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Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! #workoutmotivation #standingabs #abworkout #nofloorcore #fitover50 #healthyaging | Denise Austin
112.4K views10 months ago
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
FacebookDenise Austin
Bye Bye Meno belly! Here are 2 of my favorite Quick Ab Moves for strengthening your core and supporting your waistline—especially before and after menopause. Consistency is key… a few minutes a day can make a BIG difference! Let’s feel strong and confident at every age!!!!! For more… join my new Vitality Program and FEEL AMAZING!! Link is in my bio | Denise Austin
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Bye Bye Meno belly! Here are 2 of my favorite Quick Ab Moves for strengthening your core and supporting your waistline—especially before and after menopause. Consistency is key… a few minutes a day can make a BIG difference! Let’s feel strong and confident at every age!!!!! For more… join my new Vitality Program and FEEL AMAZING!! Link is in my bio | Denise Austin
1.5M viewsApr 15, 2025
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Tank Top Arms from the SOUTH OF FRANCE!!! Grab those dumbbells and join me poolside in Provence for a quick and EFFECTIVE upper body workout that tones, tightens, and firms your arms and upper back muscles to help you feel FABULOUS!!! Do each exercise for one minute! ✨ RDL to Dumbbell Row ✨ Squat to Overhead Press ✨ Pulse Squat to Bicep Curl ✨ Front Raises You don’t need a gym, just a positive attitude and a pair of dumbbells!! This is YOUR time to shine… GO FOR IT! Let’s feel strong, confident,
44.9K viewsJun 17, 2025
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up and it’s FUN too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin
109K viewsJul 20, 2024
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Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
299.2K views1 year ago
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.8K viewsApr 7, 2025
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Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin
2.4M viewsApr 19, 2023
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Five Minutes a Day Full-Body Motivation Workout
1.2M views3 months ago
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Tone and Tighten Your Arms with These Simple Moves
1.2M viewsApr 19, 2023
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Five Minute Rule: How to Stop Carrying What You Can't Control
43.8K views3 months ago
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
93.9K views3 months ago
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5 Minutes of Exercise Results with Gabriela
298.9K views11 months ago
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Denise Austin's Lower Belly Exercise
129.2K viewsApr 22, 2024
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Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout
768.3K viewsAug 7, 2022
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This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!
51.8K viewsOct 21, 2024
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