Cable Rows for a sculpted back and an hourglass shape ⌛️ outfit @aybl “ALIX” 1. The grip: neutral grip with thumbs tucked in because it forces you to pull with your elbows and back, for beginners struggling to feel their back work this is the tiny tweak that changes everything! 2. Foot position: place your whole foot flat on the footplate, not just your toes, without a solid anchor your body looks for stability elsewhere 3. Pulling path: pull the handle toward your belly button, pulling too high
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Cable Rows for a sculpted back and an hourglass shape ⌛️ outfit @aybl “ALIX” 1. The grip: neutral grip with thumbs tucked in because it forces you to pull with your elbows and back, for beginners struggling to feel their back work this is the tiny tweak that changes everything! 2. Foot position: place your whole foot flat on the footplate, not just your toes, without a solid anchor your body looks for stability elsewhere 3. Pulling path: pull the handle toward your belly button, pulling too high
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