Charlotte Residents Chase ICE in Woods

Resistance band upper body workout. 🔗 for one on one coaching #resistancebandworkout #workoutroutine #athomeworkouts #beginnerworkouts

Trauma bonding and coercive control are not meant to be endured!

🤜💥 Powerful Punch 💥 Technique: Drive force through your hips, lock in your shoulder–arm alignment, and keep your wrist solid and unbreakable. 🏋️‍♂️ Explosive Strength: Build knockout power with medicine ball throws, plyo push-ups, and resistance drills. 🤛 Muscle Conditioning: Push your wrist, forearm, and shoulder muscles past their comfort zone. ⚡ Speed & Precision: Sharpen your timing with a reflex ball, jump rope, and sharp shadow boxing. - 🎥 Educational content only. - #boks #evdespor

Robert Reich on Instagram: "This is what solidarity looks like. Together, we will win. Yesterday, millions of us affirmed the foundation of the common good. Across America, people who never before participated in a demonstration showed their solidarity: with immigrants being targeted by Trump, with current and former public officials whom Trump is prosecuting, with the students and universities whose freedom to learn and speak is being threatened by Trump, and with every American who’s determine