how to wake up actually feeling rested
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WASTED on Instagram: "every day Running on little sleep can significantly affect both your body and mind, often more than people realize. Physically, sleep deprivation leads to fatigue, slower reaction times, and reduced coordination, making even basic tasks feel more difficult. Mentally, it can impair concentration, memory, and decision-making, leading to mistakes or poor judgment. Over time, consistently getting too little sleep weakens the immune system, disrupts hormone regulation, and incre
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WASTED on Instagram: "every day Running on little sleep can signifi…
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Jami Dunlap on Instagram: "I love waking up well rested! Also you know I’m not a morning person and I’d love to have slept in until 10 but I’ve been trying to be up by 9 and honestly I’m liking it #morninginmylife #morningroutine #tuesdaymorning"
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Ben Conviser on Instagram: "3 simple things that will actually help you sleep better 😴"
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