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Planche in 6 steps 1. Scapular protraction 2. Scapular depression 3. Elbow external rotation 4. Posterior pelvic tilt 5. Lean forward 6. 🛫 Try this steps and duo me to see the final result. #streetworkout #calisthenics #workout #freestyle #innovation #training #bodyweight #nopainnogain #musculation #goals #motivation #fitness #gains #planche
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How to actually grow your abs with the ab wheel rollout. keep your ribs down, posterior pelvic tilt, and control the negative to fully light up your abs. Save this and folllow before your next core workout. #absexercices #howtogetabs #absexercicesform #coreexerciseform #trainingabs
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This is part 3 of 3 in my pelvic tilt series you guys asked for. Save this for your next warmup or send to a friend 🌀✨✨ #posteriorpelvictilt#pelvictilt#yoga#posture#alignment#physicaltherapy
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Answer to @mayihelpyoubitch this exercise is called a “isometric posterior pelvic tilt” and it’s helps build control of a natural #anteriorpelvictilt
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