Mental Health for Athletes: A Yoga Practice of Self-Acceptance
Mental Health for Athletes: A Yoga Practice of Self-Acceptance
Jan 11, 2018
swimswam.com
Yoga teaches practitioners about self-acceptance. There will be some Asanas that come up in a class that are very uncomfortable or that your body simply cannot do, and that is okay. Yoga teaches practitioners to accept discomfort and their limits with compassion and self-love. For those living with anxiety, this is a very important thing to learn. Getting upset or frustrated with oneself because of anxiety often makes matters much worse. Rather, yoga teaches practitioners to accept their struggl
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