सिद्धासन का रोजाना अभ्यास करने से शरीर को मिलते हैं ये 5 फायदे, जानें करने का तरीका
सिद्धासन का रोजाना अभ्यास करने से शरीर को मि…
Aug 18, 2021
onlymyhealth.com
How To Do Siddhasana – Benefits & Yoga Pose Breakdown
How To Do Siddhasana – Benefits & Yoga Pose Breakdown
May 16, 2021
adventureyogaonline.com
Here I explain the benefits of Siddhasana (the accomplished posture) over Padmasana (the lotus posture). Sidhasana is more difficult than most people think when it is done properly. In Siddhasana the hips are more locked and your are more stabile that you are in Padmasana. In Siddhasana you actually sit on the perineum, which stimulates your Mula Bandha and it is thus said to be a really great posture for pranayama and meditation. *********** I love sharing this sort of information and if you wa
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