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You dont have to over do it either. Find a routine that works and stick to it. If nothing works please go seek medical assistance because its very serious #flattummy #naturaldetox #fiber #balancedmeals #glowwithcoachtanya
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TikTokglowwithcoachtanya
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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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Día 5 de 365 dándote datos sobre el café ☕️✨ Hoy le tocó al café soluble. Esta es su historia y como aún no logran conservar todos los beneficios que tiene un café molido! #cafe #cafelife #cafelovers #cafekhaley #datocurioso
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