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YouTubeTherapy in a Nutshell
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
Learn this quick vagus nerve informed practice to soothe anxiety and trauma in the nervous system, with CPTSD expert Dr. Arielle Schwartz. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Full video interview w/ Dr. Schwartz: https://youtu.be/MWmx_-T42as In this video, Dr ...
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