Perfect Splits Training 🔥 Flexibility Goals
0:30
YouTubeFlexyMe
Perfect Splits Training 🔥 Flexibility Goals
Train for perfect splits with daily stretching and flexibility exercises! Improve your front split, middle split, hip mobility, and hamstring flexibility through consistent practice. Watch the FULL splits routine on my channel! splits, perfect splits, split training, split stretch, front split, middle split, flexibility, stretching, flexibility ...
544 views1 month ago
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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