Top 3 Drills to Improve Your Sprinting Acceleration
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Top 3 Drills to Improve Your Sprinting Acceleration
Use these 3 drills to improve your sprint speed! •Clip 1: Our kneeling walk drill helps the athlete with understanding how to initiate movement of the femur from the hip while keeping the calf close to the hamstring. We use the PVC pipes to ensure that we’re keeping a rigid torso and good posture. •Clip 2: Kneeling swing leg drill. Same ...
264.6K viewsJul 25, 2020
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