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How to pass your STOTT Pilates exam: episode 4! This episode breaks down the heart of the entire method - THE 5 BASIC PRINCIPLES🩷 These principles underpin everything you need to understand about the STOTT method. Hope this helps and follow for episode 5! #stott #stottpilates #stottpilatesexam #stottpilatescourse #stottpilatesinstructortraining
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
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