7 tips for effective sumo deadlift 1️⃣ Adjust the width of your stance so that your knees are aligned on top of your heels (in the bottom position) ⁣ ⁣ 2️⃣ Grab with bar with confidence and intensity whilst aligning your hands shoulder width apart ⁣ ⁣ 3️⃣ Push your shoulder blades down and press your arms into your armpits as much as possible ⁣ ⁣ 4️⃣ Spread the floor with your feet and open up your hips so that you avoid your knees travelling over the bar ⁣ ⁣ 5️⃣ Look up and keep your chest poin
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3 Tips for a Stronger Sumo Deadlift If you want to crush your sumo pulls, start with these three essentials: 1. Dial In Your Setup Take your time here. Set your feet just outside shoulder width, toes turned out slightly, and grip the bar inside your knees. Shins vertical, chest up, and hips in the right position — not too high, not too low. A solid setup is everything. 2. Get Tight Before the bar leaves the floor, your body should be braced and full of tension. Engage your lats, take the slack o
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Setup for the sumo deadlift - tutorial 🤓 This is a snippet from the recent Deadlift seminar with @dinnyj demonstrating the deadlift. This video explains the importance of individual differences, but also gives some guidelines that may help you determine the optimal sumo deadlift technique for YOU. Enjoy 💪 #deadlift #technique #strengthsystem #education @strengthsystemonline @littlelegsfoundation | Australian Strength Coach
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