How to ? Supta Virasana - Stepwise tutorial : Witness the masterful setup for **Supta Virasana**! This segment breaks down the crucial role of yoga props, specifically *bricks*, in accessing this deep restorative pose. Observe the detailed guidance on customizing your support—from stacking bricks for variable heights to finding that perfect alignment where the back gently meets the support. The key takeaway is personalized adjustment: experiment with the settings until you can comfortably cup yo
2:57
How to ? Supta Virasana - Stepwise tutorial : Witness the masterful set…
1 views1 month ago
FacebookPankaj Kothari
Supta Virasana aka Supine Hero pose challenges the ankles, knees, and hips joints with an intense stretch through the hip flexors and quadriceps. The pose asks for flexibility, joint readiness and patience. It’s not about pushing into discomfort. It’s about preparing the body strengthening around the joints and choosing variations when needed. Contraindication: Not recommended if you have knee, ankle or lower back pain. That’s how mobility stays with you long-term. This is the kind of joint smar
0:14
Supta Virasana aka Supine Hero pose challenges the ankles, knees…
1.1K views1 month ago
FacebookFlex n Flow with Sandy
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
Aug 15, 2021
adventureyogaonline.com
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautio…
Feb 8, 2024
fitsri.com
30K views · 1.5K reactions | How To Do Supta Virasana | Reclined Hero...
0:48
30K views · 1.5K reactions | How To Do Supta Virasana | Reclined Hero...
30.8K views1 week ago
FacebookYoga and You
Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) for Deep Stretch & Flexibility
10:44
Reclined Hero Pose Tutorial – Supta Virasana (Saddle Pose) for Deep S…
7 months ago
MSNYoga with Kassandra
Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
11:10
Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
2 months ago
MSNYoga with Kassandra
Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefit…
Jan 10, 2021
fitsri.com
0:08
Supta Virasana ist eine regenerative Yoga Asana, die deinen Körper sa…
232.4K viewsOct 9, 2024
FacebookMonkey Yoga
0:24
Supta Virasana: A restorative asana that gently recharges your body a…
4.1K viewsJun 24, 2024
FacebookSoni Singh
1:22
Supta Virasana is great to boost fertility, reproductive function an…
2.1B viewsOct 7, 2022
FacebookFit with Priya
0:13
Essa postura simples — chamada de Supta Virasana — trabalha de f…
83.6K views10 months ago
FacebookMariana Pigassi
0:19
Supta virasana is also known as ... the reclining hero pose or recline…
3.1K views2 months ago
FacebookDrMeghana Patel
20:14
19K views · 326 reactions | Preparing For Supta Virasana | Yo…
68K views4 weeks ago
FacebookYoga and You
0:51
सुप्त वज्रासन🙏 The supine variation of the Vajrasana. Supta V…
4.5K viewsSep 20, 2024
FacebookSameer Yoga Kalari
2:25
🛑 Stop Pushing — Find Deep Relief 🌸, When Tension Won't Let Go Try T…
801 views2 months ago
YouTubeZen With Jen YOGA
0:40
#SuptaVirasana #ReclinedHeroPose#virasana #dai…
1.2K views1 month ago
YouTubeYogaWithAmol
0:16
Reclined Hero Pose(Supta Virasana)#benifits#practice#stretc…
845 views2 months ago
YouTubeSandhya Negi Shorts
1:29
Gabriella Lai on Instagram: "Supta Virasana — one of my go-to pose…
311 views1 month ago
Instagramgabriella.lai.yoga
0:26
Supta Virasana
220 views1 month ago
TikTokbahamasyogini
0:15
Shvasa | Online Live Yoga & Fitness Classes + Nutrition | Sink into still…
1.9K views3 months ago
Instagramshvasa.yoga
5 Yoga Poses to Boost Metabolism
188.2K viewsMar 29, 2017
YouTubeYoga & You
How to do Supta Virasana - Reclining Hero Pose
13K viewsDec 18, 2017
YouTubeYoga & You
Certainly, Reclined Hero’s Pose (Supta Virasana) is a yoga pose th…
1.9K viewsJul 2, 2024
TikTokjessicaraeyoga
Kurmasana | Supta Kurmasana
13K viewsMar 23, 2023
YouTubeTy Landrum
Pratiquez Supta Virasana après un repas pour la digestion
72.3K viewsFeb 23, 2023
TikTokcyrielleyoga
Digestive Wellness with Supta Virasana-Iyengar Yoga
7.5K viewsMay 30, 2023
YouTubeDesa Yogi Iyengar Yoga
26:56
Hip Opening with Eka Pada Supta Virasana—Iyengar Yoga with Kath…
5.8K viewsMay 17, 2023
YouTubeDesa Yogi Iyengar Yoga
1:00
How to do Supta Baddha Konasana
124.5K viewsJul 10, 2017
YouTubeYoga & You
1:21
Vajrasana | Ventuno Yoga and You
492.5K viewsJan 3, 2014
YouTubeYoga & You
See more videos
Static thumbnail place holder