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Somatic Exercises with Liz Tenuto | the laziest way to release your lower back 👇🏼 comment APP to get daily relief routines like this right on your phone 💖✌🏼💖 • • •... | Instagram
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "get guided through somatic exercises to feel lighter and less bloated at the release stress & stored trauma in 30 days 🔗 on profile 💖✌🏼💖 . . . #somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #bloated #chronicfatigue #chronicstress #bloating #gutissues #brainfog #storedtrauma #bodyhealing #traumahealingjourney"
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Somatic Exercises with Liz Tenuto | a neck hump is a visible sign of unaddressed stress / emotional trauma, but it’s 100% fixable 👇🏼 when you experience long term stress /... | Instagram
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Somatic Exercises with Liz Tenuto on Instagram: "why you’re feeling overstimulated but unable to feel calm 👇🏼 after trauma or chronic stress, your body can remain in a constant state of heightened alertness & anxiety 🥹 when you can’t stop to rest or slow down, your body is stuck in fight / flight (aka sympathetic nervous system) 😮‍💨 It’s possible to live in fight / flight aka sympathetic activation…this feels like: ✨you’re always busy ✨can’t fall asleep or stay asleep ✨racing thoughts ✨cons
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