Deep Hip Stretch: Eye of the Needle & Swan Yin Yoga with Bernie Clark Join Bernie Clark as he guides you through the Eye of the Needle and Swan Yin Yoga poses, perfect for deep hip and thigh stretches. Start by externally rotating your right hip in the Eye of the Needle pose, threading your right arm through your legs to pull the left knee in. Feel the stretch outside of the right hip. For those needing a deeper stretch, transition into the Swan pose. Slide the back leg away to stretch the hip f