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Discover 5 therapist-backed self-care habits: no true crime, no phone first hour, red light after sundown, the Opal app, and meditation. #therapytok #selfcaretiktok Kegan | Kansas City Therapist(@keganengland.lpc). original sound - Kegan | Kansas City Therapist. At least this is what has helped me #therapytok #selfcaretiktok
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