Getting Stuck in a Trauma Cycle
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YouTubeTherapy in a Nutshell
Getting Stuck in a Trauma Cycle
Trauma doesn’t just happen once—it can become a cycle. Your nervous system is just trying to protect you using patterns it learned a long time ago, but this can make it feel like you’re stuck in the same reactions, the same emotions, the same patterns in relationships… over and over again. Narrative Therapy can be really helpful with ...
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