Here’s the challenging truth about trauma: often, the very people who hurt, betrayed, or caused us harm are the same people we loved or depended on for safety and support. When our caregivers are also the source of harm, it can create confusion, shame, and disorientation in our felt experience. Trauma survivors may struggle with these complex dynamics, feeling a pull to protect or stay connected to the person who caused harm, while also experiencing shame, betrayal, and fear. Resolving these int
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