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TikToksweatwithsmyles
5K Goal Pace Chart (km) — Pace to Treadmill Speed for 15–40 min
Convert 5K finish times to min/km and treadmill speed(km/h). Pace chart from 15:00–40:00 with exact speeds so you know what to run. #runningtips #5ktraining #treadmillworkout Sweatwithsmyles(@sweatwithsmyles). original sound - babychiefdoit2612. Save this for 5K training, in km this time. Every 2.5 minutes from 15:00 to 40:00 converted into ...
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