15 Resistance band ideas for you! 1. Bicep curl 2. Cross curl 3. Hammer 4. Front crosses 5. Ski arms 6. Tricep Extensions 7. Wide press 8. Side bends 9. Upright row 10. Alternating front raise 11. Alternating drive up 12. Donkey kick 13. Side leg raise 14. Seated row 15. Seated side leg Let me know if you find these helpful! 🤩 . . #resistancebandsworkout #homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz
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15 Resistance band ideas for you! 1. Bicep curl 2. Cross curl 3. Hamme…
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1. Resistance Band Bicep Curl \t•\tStand on a band, palms up, curl slowly to shoulders \t•\t3 sets × 12–15 reps Why: Bands are easier on elbows and allow smooth tension. 2. Chair/Bench Tricep Dips \t•\tHands behind you on a chair, lower slowly, elbows tight \t•\t3 sets × 10–12 reps Why: Great bodyweight tricep builder; control the depth for joint comfort. 3. Diamond Push-Ups (or Close-Grip Push-Ups) \t•\tHands close together; drop to knees if needed \t•\t3 sets × 8–15 reps Why: Hammers triceps a
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