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Ditching starchy carbs at night might be the very thing stopping you from getting quality sleep! Hear this take on strategically timing your macros to support tryptophan and serotonin production for better rest. They also share a strong opinion on overdoing melatonin and offer potent alternatives like Magnesium Biglycinate or a simple cup of chamomile tea. Time to rethink your evening routine! #SleepHacks #NutritionTips #NaturalSleep #CarbsForSleep #BrainHealth
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