So to cap off my Monday, last night, this happened. (The video just does not do it justice… all three floors were completely covered in water.) Carl got distracted with YouTube videos. I ended up on the phone with family… And ah HOUR later, we realized no one had turned off the water. KILL ME NOW. Please tell me it's not just me. #renovation #homedisaster #chaos #reelsfb #lifebelifing | Toni McGee Causey
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So to cap off my Monday, last night, this happened. (The video just does not do it justice… all three floors were completely covered in water.) Carl got distracted with YouTube videos. I ended up on the phone with family… And ah HOUR later, we realized no one had turned off the water. KILL ME NOW. Please tell me it's not just me. #renovation #homedisaster #chaos #reelsfb #lifebelifing | Toni McGee Causey
544 views11 months ago
FacebookToni McGee Causey
Everyone loves to say “just wait 6 weeks” like it’s the magic fix postpartum. Newsflash: your abs, pelvic floor, and back don’t get a memo at 6 weeks that says all clear, mama’s healed! Postpartum isn’t about waiting. It’s about rebuilding. And you can safely start that way before the 6-week mark with gentle breathwork, hip strengthening, pelvic floor, and core activation. That’s why I created my Postpartum Restoration Plan….so you don’t waste 6 weeks feeling weak, leaky, or in pain. You get a s
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Everyone loves to say “just wait 6 weeks” like it’s the magic fix postpartum. Newsflash: your abs, pelvic floor, and back don’t get a memo at 6 weeks that says all clear, mama’s healed! Postpartum isn’t about waiting. It’s about rebuilding. And you can safely start that way before the 6-week mark with gentle breathwork, hip strengthening, pelvic floor, and core activation. That’s why I created my Postpartum Restoration Plan….so you don’t waste 6 weeks feeling weak, leaky, or in pain. You get a s
508.3K views10 months ago
FacebookDr. Karlie Causey
So, last weekend our neighbors came over, and Carl had to show off his new apple peeler. His is red. And apparently, Miss Molly and Miss Camille (who are absolutely ADORABLE), fell in love with it… to the point that their dad texted Carl the next day with an Amazon order and said, "Look what you did." LOL. And here's Miss Molly and Miss Camille thoroughly enjoying it. I love that they got the blue one. WARNING: CUTENESS OVERLOAD AHEAD. #cute #obsessed | Toni McGee Causey
0:41
So, last weekend our neighbors came over, and Carl had to show off his new apple peeler. His is red. And apparently, Miss Molly and Miss Camille (who are absolutely ADORABLE), fell in love with it… to the point that their dad texted Carl the next day with an Amazon order and said, "Look what you did." LOL. And here's Miss Molly and Miss Camille thoroughly enjoying it. I love that they got the blue one. WARNING: CUTENESS OVERLOAD AHEAD. #cute #obsessed | Toni McGee Causey
1.2K views9 months ago
FacebookToni McGee Causey
Pregnant moms, I know you need this 👉🏼These are some of my best “bang for your buck” stretches during pregnancy. 1. Figure 8s for your upper back- this occ makes me dizzy so if that happens to you, skip this one! If not, it helps SO much with getting your ribs moving 2. Single sided inner thigh stretch- these muscles (the adductors) get really tight and can lock down your pelvis, something we don’t want as we prepare for baby to come! 3. Hip shifts- you’ll really notice if one side is tighten
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Pregnant moms, I know you need this 👉🏼These are some of my best “bang for your buck” stretches during pregnancy. 1. Figure 8s for your upper back- this occ makes me dizzy so if that happens to you, skip this one! If not, it helps SO much with getting your ribs moving 2. Single sided inner thigh stretch- these muscles (the adductors) get really tight and can lock down your pelvis, something we don’t want as we prepare for baby to come! 3. Hip shifts- you’ll really notice if one side is tighten
485.7K views10 months ago
FacebookDr. Karlie Causey
If you find this helpful, you’ll love my podcast EVERY MOM IS AN ATHLETE 💪🏼 Brand new episode out Wednesday in my series Pregnancy Pains. 👉🏼 Comment PODCAST and I’ll send the link right over for your fav listening platform | Dr. Karlie Causey
1:33
If you find this helpful, you’ll love my podcast EVERY MOM IS AN ATHLETE 💪🏼 Brand new episode out Wednesday in my series Pregnancy Pains. 👉🏼 Comment PODCAST and I’ll send the link right over for your fav listening platform | Dr. Karlie Causey
82.8K views8 months ago
FacebookDr. Karlie Causey
I love helping moms. Want more helpful tips, tricks and mom stuff?! Comment PODCAST and I’ll send over the link to my weekly podcast Every Mom is an Athlete 💁🏼‍♀️ | Dr. Karlie Causey
1:22
I love helping moms. Want more helpful tips, tricks and mom stuff?! Comment PODCAST and I’ll send over the link to my weekly podcast Every Mom is an Athlete 💁🏼‍♀️ | Dr. Karlie Causey
66.8K views10 months ago
FacebookDr. Karlie Causey
Birth is physical. Motherhood is physical. Support makes both better. I’m opening the doors soon to Every Mom Is An Athlete Collective, a private community where moms prepare, recover, and train together…with evidence-based guidance and real support. 👉🏽Comment TOGETHER to get on the waitlist (and get the very best pricing!) Let’s do this motherhood thing together 💕 | Dr. Karlie Causey
1:04
Birth is physical. Motherhood is physical. Support makes both better. I’m opening the doors soon to Every Mom Is An Athlete Collective, a private community where moms prepare, recover, and train together…with evidence-based guidance and real support. 👉🏽Comment TOGETHER to get on the waitlist (and get the very best pricing!) Let’s do this motherhood thing together 💕 | Dr. Karlie Causey
96.9K views10 months ago
FacebookDr. Karlie Causey
0:08
Dungeon Crawler Carl cosplay: LitRPGCon POV hiding from your ex
19.2K views3 months ago
TikToksamboydreads
0:09
Everyone loves to say “don’t do core while you’re pregnant” like avoiding your abs is the magic solution. Newsflash: your core, pelvic floor, and back don’t get weaker because you’re pregnant; they get demanded more. Pregnancy isn’t about avoiding strength. It’s about training differently. You can (and should) safely train your core during pregnancy with intentional breathwork, deep core activation, pelvic floor coordination, and pregnancy-specific strength. That’s why I created my PreggoCore Pl
7.9K views10 months ago
FacebookDr. Karlie Causey
1:29
✨do you have carpal tunnel?✨ Here’s part 1 to help fix it (whether you’re pregnant or postpartum!) 💕Follow along for all things pregnancy and postpartum! | Dr. Karlie Causey
2.4K viewsOct 31, 2025
FacebookDr. Karlie Causey
1:24
Family identifies man fatally shot by Pierce County deputies near Puyallup as LJ Causey
18.8K views10 months ago
YouTubeKING 5 Seattle
1:43
Do you clip your roosters spurs? | Kara Causey
136 views10 months ago
FacebookKara Causey
1:33
Pregnant ladies, did you know these? Should we do part 2? 💕Follow for all things pregnancy & postpartum!💕 | Dr. Karlie Causey
5.2K viewsOct 23, 2025
FacebookDr. Karlie Causey
0:27
When dad is still asleep but you wanna snuggle 😂 | Kara Causey
499 views9 months ago
FacebookKara Causey
“just go for a walk” is NOT postpartum recovery Moms aren’t fragile. We’re athletes. We’re carrying car seats, toddlers, diaper bags, and sometimes tossing 40 lbs of pure chaos into the air for fun 🤪. You deserve a plan that rebuilds your core, pelvic floor, and strength—because walking alone won’t cut it. 💬 Do you agree or disagree? Drop it below…I know this one’s gonna ruffle some feathers 👀 #postpartumfitness #unpopularopinion #momstrength #postpartumhealing | Dr. Karlie Causey
12.1K viewsSep 16, 2025
FacebookDr. Karlie Causey
0:11
Kara Causey on Reels
439 viewsOct 7, 2025
FacebookKara Causey
0:25
Pubity on Instagram: "His smile at the end when he finds him 😭 (Caleb Causey via ViralHog)"
3.3M viewsJan 9, 2025
Instagrampubity
0:09
Everyone loves to say “just wait 6 weeks” like it’s the magic fix postpartum. Newsflash: your abs, pelvic floor, and back don’t get a memo at 6 weeks that says all clear, mama’s healed! Postpartum isn’t about waiting. It’s about rebuilding. And you can safely start that way before the 6-week mark with gentle breathwork, hip strengthening, pelvic floor, and core activation. That’s why I created my Postpartum Restoration Plan….so you don’t waste 6 weeks feeling weak, leaky, or in pain. You get a s
60.7K views11 months ago
FacebookDr. Karlie Causey
0:09
Everyone loves to say “don’t do core while you’re pregnant” like avoiding your abs is the magic solution. Newsflash: your core, pelvic floor, and back don’t get weaker because you’re pregnant; they get demanded more. Pregnancy isn’t about avoiding strength. It’s about training differently. You can (and should) safely train your core during pregnancy with intentional breathwork, deep core activation, pelvic floor coordination, and pregnancy-specific strength. That’s why I created my PreggoCore Pl
1.5K views9 months ago
FacebookDr. Karlie Causey
1:23
Family identifies man fatally shot by Pierce County deputies near Puyallup as LJ Causey
10 months ago
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