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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This term isn’t new. Everything from the early 2000s is coming back around lately. “Dead Butt Syndrome” and “Gluteal Amnesia” were popular labels created by well-intentioned physical therapists (to be accurate, I think spinal biomechanist Stu McGill originally coined it based on his EMG experiments in addition to the work of physical therapists Vladimir Janda). But there’s no need to be alarmed. Sitting isn’t so bad for your butt. Not using
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Yes you can shake when lifting. It’s happened to me when deadlifting a 1RM. It doesn’t happen this way though. She’s purposely twerking for views. I looked at her page and it’s all about maximizing views. Which shouldn’t surprise me - nothing should anymore in modern social media. But why not just show the exercise? It speaks for itself - it’s a good idea IMO to alternate between squats and RDLs or SLDLs. Twerking during them is counterprod
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Front squat form tips. Make sure you’re doing them right. And don’t worry if you’re have to go a bit lighter - you’re activating just as much hip and leg muscle as you are doing heavier back squats. Athlete: @cabalstrong10"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Great exercise pair from @sayehfbaby! BSSs & RDLs rock. But they work more lower glute max. All vertical hip extension exercises do. Although BSSs will hit more glute med, it’s only in a stabilizer role, so you won’t get maximum output. If the glute med fired maximally in a BSS, you’d tip over medially from the lateral ground reaction forces. For the shelf, think more abduction in the frontal plane to target the glute medius and minimus - p
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I even have clients with very poor hip flexion mobility…they can barely squat to parallel. And guess what? Their glutes are strong AF and huge. Yes it’s a great idea to be mobile and flexible. But let’s not fearmonger. It’s not the reason why your glutes can’t grow. Everyone can hip thrust and push a sled for example. Get strong AF at a few glute exercises and they’ll grow. Learn what works best for your body. Yes we should do mobility dril
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