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This circuit workout from @anna victoria is a killer and all you need is your bodyweight. Get a breakdown of the workout: https://trib.al/ZVfrXPg Circuit 1: Lower Body -Backward Lunge Curtsy Lunge -Sumo Squat Jump -Single-Leg Glute Bridge -Jumping Lunge Squat Jump Circuit 2: Upper Body -Commando Push-Up -Frog Jump Shuffle Back -Staggered-Hands Push-Up -Side-to-Side Squat Jump Push-Up Circuit 3: Total Body -Blast-Off Lunge -Bird-Dog Crunch -Mountain Climbers -Lay-Down Burpee | Sweat with SHAPE
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