What Are Calories - Search Videos

What Are Calories? | Simple Explanation for Beginners

What are calories, really? Are they good or bad? In this video, we break down what calories are, where they come from, how your body uses them, and why not all calories are created equal. Whether you're trying to lose weight, gain muscle, or just eat healthier, understanding calories is key. 🔔 Don’t forget to like, share, and subscribe for ...

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