Feeling weak or dizzy? It might be Folic Acid deficiency! 💉 Watch Dr. Bhanu Pangtey explain how Vitamin B9 builds strong blood, improves oxygen flow, and supports brain health — especially during pregnancy. #VitaminB9 #FolicAcid #MicronutrientSeries #DrBhanuPangtey | Dr. Bhanu Pangtey, Retina Surgeon
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Folic Acid or Vitamin B9 Is Very Important for Women, Read Benefits And How To Take
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28K views · 331 reactions | Most of us have been told folic acid = vitamin B9. That’s a lie.  Here’s the challenge: Try going folic acid-free for one week and see the difference in your energy, mood, and digestion. #folicacid #folate #kidshealth #kidssnacks #healthtok #educational #garybrecka | Gary Brecka | Facebook
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“Folic acid is the synthetic form of vitamin B9, but many people can’t convert it into the active form (methylfolate). When it builds up unmetabolized, it can block the receptors and actually interfere with your body’s ability to use real folate. That’s why it’s better to avoid folic acid in fortified foods/supplements and get methylfolate or natural folate from leafy greens instead | Perfect Health
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