11 Healthy Sleep Hygiene Tips
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YouTubeDoctor Mansour
11 Healthy Sleep Hygiene Tips
Sleep hygiene is the foundation of better sleep and better health. Simple daily habits—like keeping a regular sleep schedule, reducing screen time before bed, and creating a calm nighttime routine—can improve sleep quality, energy, focus, and mood. Small changes in your routine may make a big difference over time. Sources: sleepfoundation ...
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
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