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4.2K views · 99 reactions | Today on #CrunchLiveUnfiltered: Core Yoga with Jess from NYC! Taught in a traditional flow style with a bit of a twist, this yoga class focuses on using postures to build strength and balance in the back muscles, the abdominals and the glutes. Essentially giving your core, the key to any practice, the fine-tuning it needs. Time: 30min Equipment: None | Crunch Fitness | Facebook
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