The yoga practice unfolds itself like a lotus of countless petals. So keep the practice continuous and realise it’s potential by giving in your heart to it. I came to know of yoga early in my life but it doesn’t mean that my life is perfect, it’s all just practice in continuity. Lotus pose is one of the best poses to tone the leg muscles and make hip joints flexible. This pose is really good to teach us grounding and gratefulness. Follow this video, save for later and enjoy your clean padmasana
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