How to do Supta Virasana – Benefits & Yoga Pose Breakdown
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
Aug 15, 2021
adventureyogaonline.com
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga
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Certainly, Reclined Hero’s Pose (Supta Virasana) is a yoga pose that can be adjusted to various levels of intensity based on your flexibility and comfort. Here are tips for each level: Sitting upright: Start by sitting on your heels with your knees together. Ensure your feet are pointing straight back. Use a cushion or a block under your seat if you find this position uncomfortable. Gradually work on bringing your thighs closer together over time as your flexibility improves. Reclining down to y
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