Quads & ankles pain in Supta Veerasana 😥😰 Let’s make it easy 👍 Prepare your ankles 🪷Ankle stretch & rotation (20 reps) 🪷Passive hamstrings & ankle stretch (10 reps each side) 🪷Vajrasana ankle stretch (29 reps) Prepare your quads 🪷Low lunge dynamic pulses (20 reps each side) 🪷Low lunge quads stretch (10 sec each side) 🪷Low lunge to triagamukha stretch (10 reps each side) 🪷Dynamic triangamukha Pashchimottanasana (10 reps each side) Prepare your spine 🪷Thoracic stretch on blocks (20 reps
1:31
Quads & ankles pain in Supta Veerasana 😥😰 Let’s make it easy 👍 Pre…
386.1K views1 month ago
Facebookyogarimaa
Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions - Fitsri Yoga
Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefit…
Jan 10, 2021
fitsri.com
🌿 Supta Vajrasana on Bolster – Deep Relaxation & Digestive Healing! ✨🧘‍♂️ Supta Vajrasana (Reclined Thunderbolt Pose) with a bolster provides gentle support to the spine while improving digestion, relieving stress, and opening the chest for better breathing. Perfect for deep relaxation and therapeutic benefits! ✅ Aids digestion & relieves acidity 🌿 ✅ Stretches spine & improves posture 🏋️‍♂️ ✅ Expands chest & enhances lung capacity 🌬️ ✅ Promotes deep relaxation & relieves fatigue 😌 💡 Tip:
0:22
🌿 Supta Vajrasana on Bolster – Deep Relaxation & Digestive Healing! ✨🧘‍…
24.1K viewsFeb 11, 2025
FacebookYogacharya Dhakaram Sapkota
67K views · 1.1K reactions | Goodbye Lower Back Pain! Try Supta Vajrasana For Instant Relief & A Toned Core #yoga #healthtips #shortsreels #health #viral #yogaeveryday #trending #yogalife #weightloss Neha Healthyoga | Neha Healthyoga | Facebook
0:15
67K views · 1.1K reactions | Goodbye Lower Back Pain! Try Su…
32.4K views1 month ago
FacebookNeha Healthyoga
4.9K views · 103 reactions | 3 Kapotasana Entries ☀ 1. From knee stand with wall support 2. From Supta Vajrasana 3. Dropback from knee stand Best wishes and greetings from the Eco Fitness Family! ❤️ #yogawomen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/ @anastasiayog.a ❤️ | Eco Fitness Yoga Women | Facebook
1:13
4.9K views · 103 reactions | 3 Kapotasana Entries ☀ 1. From kne…
1.4K views1 week ago
FacebookEco Fitness Yoga Women
Learn the transition from Supta Vajrasana to Kapotasana #yoga #kapotasana #yogarimaa #yogapractice #yogainspiration #backbending #advancedyoga | yogarimaa
3:28
Learn the transition from Supta Vajrasana to Kapotasana #yoga #k…
793.9K viewsDec 14, 2024
Facebookyogarimaa
Day 29/30 | Supta Vajrasana (Sleeping Thunderbolt Pose) | Back Stretch | Yoga with Channappa #shorts
0:42
Day 29/30 | Supta Vajrasana (Sleeping Thunderbolt Pose) | Bac…
1 month ago
YouTubeYoga with channappa
0:32
Vajrasana group of Asana #Ashwa sanchalanasana #ardha Ushtrasana
408 views2 months ago
YouTubeYoga & Physiotherapist Swapna
0:54
🌟 Supta Vajrasana 🌟#omanyoga #obviouslyyoga #omanlife
74 views1 month ago
YouTubeObviouslyYoga
0:13
Pet, Thighs & Hormonal Balance Yoga#yoga #fitness #yogashorts #…
999 views2 weeks ago
YouTubeYoga With Anjali
0:44
Day 30/30 | Supta Vajrasana Variation | Deep Stretch & Relaxati…
796 views1 month ago
YouTubeYoga with channappa
0:31
Supta Vajrasana, or Reclined Thunderbolt Pose
1 views1 month ago
YouTubeYoga with Chutki
0:11
Sorry, I Can’t. I Have Therapy | Yoga Practice #yogaisforeverybody #yo…
935 views3 weeks ago
YouTubeYoga with Surbhi
0:38
ทำไม Supta Urdhva Pada Vajrasana ถึงยากนัก? 🤔 . ไม่ใช่เพราะแขนคุ…
974 views1 month ago
TikTokaybkkashtanga
0:19
Ujjawal Dhakad on Instagram: "✅Fix your pelvic forward tilt. 🧘‍♂️ Lie ba…
1.1K views3 weeks ago
Instagramindori_yogi_17
0:30
Neha Goel on Instagram: "Supta vajrasana also know as thunderbo…
3.9K views1 month ago
Instagramneha_fitgo
1:41
Samriddhi Yoga on Instagram: "To join 30- Day Yoga Sadhana startin…
18.7K views4 months ago
Instagramsamriddhi_yoga
17:07
Kurmasana & Supta Kurmasana I Ashtanga Yoga Tutorial
7.3K viewsJun 18, 2023
YouTubeAshtanga Yoga I Body Mechanics I Breathwork
How to do Supta Virasana - Reclining Hero Pose
13K viewsDec 18, 2017
YouTubeYoga & You
Learn the relaxing Supine Bound Angle Pose - Supta Baddha Konas…
771 viewsJun 16, 2022
YouTubeWellness & Yoga With Christine
Supta Vajrasana tutorial with modifications for beginners in 202…
885 viewsDec 2, 2022
YouTubePosture Paradise
1:00
How to do Supta Baddha Konasana
124.5K viewsJul 10, 2017
YouTubeYoga & You
1:21
Vajrasana | Ventuno Yoga and You
492.5K viewsJan 3, 2014
YouTubeYoga & You
2:38
Yoga with Modi : Vajrasana Hindi
361.2K viewsApr 23, 2018
YouTubeNarendra Modi
2:12
How to do Baddha Konasana (Butterfly Pose)
227.5K viewsNov 14, 2013
YouTubeYoga & You
2:45
Beginners Yoga: How to do Balasana - Child's Pose
579.5K viewsJul 17, 2018
YouTubeYoga & You
7:46
How to do Supta Padangusthasana | Ashtanga Yoga
10.6K viewsNov 5, 2018
YouTubePurple Valley Ashtanga Yoga
17:08
Yoga for Kids - Vol 2 (All Sitting Postures)
1.1M viewsMay 14, 2013
YouTubeAPPUSERIES
1:55
Learn the Reclining Bound Angle Pose - Supta Baddha Konasana | …
32.9K viewsJul 21, 2017
YouTubeSIKANA English
1:39
Supta Vajrasana|Thunderbolt Pose|Roopams|Yoga|Naturopathy|…
401 views6 months ago
YouTubeROOPAMS - Nature Cure Clinics
See more videos
Static thumbnail place holder