10 Yoga Poses For Back 1. Vajrasana Baddha Hasta (Thunderbolt Pose Bound Hands) 10 seconds-30 seconds • Roll your Shoulders then interlock the hands. • stretch your hands outside and at the same time keep stretching your chest to opposite direction. 2.Shoulder Stretch Pose in vajrasana . 20 seconds- 1 minute • Sit in vajrasana with some distance in your knees. • interlock your hands, plam face up. • keeping stretching your hands back (in every exhale) at the same time keeping stretching your che
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Stomach gas, acidity, or bloating after meals? Do Vajrasana for 5–10 minutes after eating and improve digestion naturally. Hashtags: #physiobydralinawaz #StomachHealth #DigestiveHealth #GasRelief #creatorsearchinsights
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Samriti | These asanas are from such a beautiful sequence which heals your digestive health completely!!! -Vajrasana - Avoid in knee pain... | Instagram
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VAJRASANA- Vajraasana is the most beneficial yoga pose after meal. This pose can help boost digestion, and relieve problems of indigestion, bloating. This posture also calm the mind and Relaxes the body. It is a real bliss that each one should experience. A one stop solution for all your tummy troubles. 👉🏻 online one on one /group session available Email me for details- . #bloatedbelly #bloatingproblems #yogaforbloating #yogaforeveryone #yogaforbeginners #yogaonline #onlineyogaclasses #yogable
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