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YouTubeEONutrition
Why A Healthy Metabolism Needs To Burn Both Fat And Carbs
A healthy metabolism is not about burning only fat or only carbohydrates. It is about being able to switch between both depending on your activity, meals, and energy needs. This clip explains the concept of metabolic flexibility, why it matters for long-term health, and how losing the ability to efficiently switch between fuel sources is a ...
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