⚖️DIMAGRIMENTO: CIBI DA SCEGLIERE E CIBI DA EVITARE. Quando si parla di dimagrire, spesso non è il cibo in sé il problema… ma la versione che scegli e come lo prepari. In questo reel metto a confronto lo stesso alimento in tre versioni: ❌ quella che ostacola il dimagrimento ⚠️ quella gestibile ✅ quella più efficace per sazietà, calorie e risultati 👑 Guarda il video fino alla fine per capire come fare scelte più intelligenti senza eliminare cibi che ti piacciono. ⚠️ Nota importante: non esistono
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