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The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
2:26
YouTubeBullworker
The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine
When you are in a pinch for time, need a quick productivity boost, or simply want the fastest upper body routine that is still effective, give this upper body isometric strength training routine a go. Studies show you only need to apply 60% - 80% of your maximum effort for 7 seconds to achieve optimum strength increases. 1. Chest Compression 2 ...
62.1K viewsSep 13, 2022
Related Products
Bullworker X5
Bullworker Manual
Bullworker Chest
#bullworker
@Machisbro Top 5 BULLWORKER exercises.
@Machisbro Top 5 BULLWORKER exercises.
YouTubeOct 9, 2022
Sitting or standing, the Bullworker Steel Bow got you covered.
Sitting or standing, the Bullworker Steel Bow got you covered.
YouTubeNov 8, 2022
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Side chest compression with the Bullworker.
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5-Minute Total Body Isometric Workout with Bullworker | Quick & Effective Routine
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Bullworker Killer Back Workout in 5 Minutes
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